Ginger and Garlic have been used for thousands of years not only for their food flavouring properties, but heavily for their Medicinal Values as well. Just like garlic, ginger is rich in antioxidants.
Some of the areas that ginger has been shown to benefit health are:
Cancer- Similar to garlic, ginger also possesses the ability to help aid in the prevention of Cancer
Nausea or Vomiting- Simply chewing on ginger helps to reduce nausea (even due to chemotherapy). It works well in regards to motion sickness too.
Arthritis- Ginger’s analgesic and anti-inflammatory properties can help prevent joint pain.
Gas- Ginger contains properties that give relieve from bloating and gas.
Headache Relieve- Ginger has the ability to ease pain caused by headaches (even migraines).
Cold and Flu Prevention- Steep 2 tablespoons of freshly shredded ginger root in hot water and take 2-3 times daily.
Heart Health- Consuming small quantity of ginger daily can help to prevent stroke by inhibiting the build up of fatty deposits in the arteries.
Combats Respiratory Problems- Ginger has the ability to help in expanding your lungs and breaking up congestion.
Other health benefits of ginger are such as being an aid in the treatment of asthma, muscle pain from exercise, and inflammation of the colon.
Garlic
Nutrition & Benefits
Garlic is well known as a natural health remedy which is used to treat various illnesses. It is extremely easy to source in most countries and can be consumed cooked or fresh. Some of the health benefits of garlic juice include:
Stimulates Digestive Enzymes.
Boosts Immune System.
Detoxify and cleanses the body.
Reduces Cholesterol Level.
Reduces the Risk of Blood Clots.
Reduces Blood Pressure.
Acts as a good Blood Thinning agent- Garlic is an effective, natural blood thinner where it helps to prevent blood clots.
Helps to Improve Heart Health- Garlic reduces blood pressure and cholesterol level. It also lowers the risk of coronary disease, and artery hardening.
Aids in boosting Your Immune System.
Acne Control- The antioxidants in garlic helps to kill bacteria that causes acne. Therefore, rubbing a sliced clove of garlic on a pimple can be an effective natural way in treating acne.
A few other benefits of Nutritional Values of garlic are helping in combating allergies, treating skin infections and preventing weight gain. It also has properties that aids in stirring up your passions by enhancing blood circulation.
LEMON
Nutrition & Benefits
Lemons are also rich in nutrients, including vitamin C, B complex, calcium, iron, magnesium, potassium, and fibre. These nutrients in lemon have great health benefits such as:
Its use as a treatment for throat infections, indigestion, constipation, dental problems, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure.
Helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
It is well known as a useful treatment for kidney stones. It also helps in reducing strokes and lowering body temperature.
Lemon is a fruit that contains flavonoids, which are composites that contain antioxidant and cancer fighting properties.
Honey
Nutrition & Benefits
The benefits of honey go beyond its great taste. Scientists have found that honey has antioxidants and a large variety of vitamins, minerals and amino acids.
Some of the key health benefits of honey include:
Works as a strong agent in promoting good health and also an excellent natural cleansing tonic that revitalizes the entire body.
Best source of natural unrefined sugar and carbohydrate.
Easily absorbs into the body and provides instant energy.
Natural home remedy to treat colds and coughs.
An effective anti-microbial agent that prevents bacterial growth.
Acts as a mild antiseptic by keeping external wounds free from infection.
Used as a mild laxative as well as a treatment for diarrhea where it fights bacteria in the stomach.
Helps fight germs by converting oxygen in the system to hydrogen peroxide (which is a very good disinfectant).
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APPLE CIDER VINEGAR
Nutrition & Benefits
The most amazing quality of vinegar is its potentiality of healing many of today’s serious ailments. This wonderful liquid is believed to prevent and heal heart disease, diabetes, obesity, cancer, aging-related ailments, and a number of other illnesses. Among the specific claims made on the effectiveness of apple cider vinegar in improving health condition are:
Reduces cholesterol level and heart-disease risk.
Facilitates in balancing the entire inner body system. The body of one who consume Apple cider vinegar will constantly strive to achieve a state of equilibrium. It also helps the body to maintain a healthy alkaline pH level. Research indicates that high acid level (low pH level) leads to lack of energy in the body which in turn makes the body get prone to infections. Hence, apple cider vinegar can be a wonderful natural energy booster.
Helps to detox and cleanse the body. Besides balancing the body's pH level, apple cider vinegar also aids with the overall detoxification of the body. Research shows that it can also help stimulate cardiovascular circulation and detoxify the liver.
Helps with Weight-Loss. Several studies show that Apple Cider Vinegar helps with Weight Loss process. This is because Vinegar lowers sugar level in the blood which in time aids in the process of losing weight.
